Best Cardio Lessons Melbourne Near Me

4worldlovers: And we definitely don’t do mundane. We’ve revolutionised traditional spin and created a world first! Welcome to the Ride Chamber. A dark, hot and steamy studio fitted with high tech bikes and production quality light and sound systems.

Our carefully curated playlists will get you moving. Our Master Instructors will keep you motivated. Our Chamber will deliver an experience like no other. See for yourself.

4worldlovers:
A fun, energetic and dynamic full body workout that infuses techniques and music from dance. Build a dancer’s body while having fun!


Creating art with your own body, move rhythmically to music. Enjoy the freedom, without a judgement, without a care. It’s all about the attitude!


Build up strength, cardio level, flexibility and power. Challenge yourself, push yourself and never ever give up. Fitness is not only about physical health, it is a mind game!


Get your techniques and style on point with your favourite instructor. You will achieve your goals faster with professional help in specially designed sessions. Go Pro!


I joined the Buzz Dance and Fitness 2 years ago. My goal was to have fun after 17 years of not


Doing much activity. Fun led to a 9kg weight loss, a massive improvement in my physical health and

Coordination. A refound love of the dancing and fitness classes offered.

Stella is amazing with her ability to inspire us to be our best and try hard. I love her funny quirky

Comments that we all laugh with. The other clients make it a joy to attend with their ability to accept all

The guest instructors are understanding of the different levels each person is at and never make

4worldlovers: The fast paced environment of the City, the non-stop shuddering of over-passing trains, training in our underground vaults is a unique, hard core experience that will soon become an addiction.

With hard-selling ‘healthclub’ sales consultants hussling you on every corner, we pride ourselves on being a refreshing change from that.

We are open and STAFFED 7 days a week, 365 days a year, including public holidays!

4worldlovers:
Learn how to boost your productivity, thrive and play at the top of your game. Even with a demanding and stressful workload. Get strategies that tap into your inner drive and help you overcome any obstacles in the way of your success. You can thrive even if you feel stressed, overwhelmed and like fitness is the last thing on your mind. Get someone on your team who’s dedicated to your unstoppable success!


Focus on what you have to gain. Not what you have to lose.

Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun. Change to We work to understand your unique challenges and bring effective solutions to improve your culture, productivity and staff retention.


If you don't see results from your first session, we'll actually GIVE YOU $100 just for wasting your time.

Forget bandaid solutions. Forget one size fits all. Forget short term gains. At Recalibrate, we focus on strategies that are targeted, tailored and sustainable just for you.

You get real-world innovators and practitioners at Recalibrate. Trends come and go. But only lifestyle changes help you grow.

With over 20 years of combined, you get well-researched and highly systemised approach to your health.

Group Fitness Classes can help you meet new people. Read on for the best Group Fitness classes in Melbourne. You'll be surprised at how much fun you can have and how quick you can get fit!

One challenge won't get you there. So I was on the phone talking to a client about the upcoming push-up challenge. So we were talking about this push-up challenge, and we're talking about, you know, it's a lot of push-ups, unfortunately.

On the morning of day 1, we're at 54 people in our community and raised $2385 for mental health charities.

Tucked away in the Banana Alley Vaults overlooking the Yarra. Personal training with Recalibrate - is your strategic solution provider for a success!

Drop in to discover how you can improve your physical fitness and mental performance. Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time, with our personal training Melbourne superstars!

At Recalibrate, we pride ourselves on delivering client-centric, cutting-edge fitness coaching. And to do so, we need fitness professionals who are passionate about providing clients with the best possible advice, support and accountability, who are open to ongoing personal development and new ideas to help make them the best coach they can be.

I’ve been working with Gary this past year. I’ve had some chronic health issues that stopped me from getting back to my regular exercise and it’s been so fantastic to work with Gary because he’s really tailored all of the training that we’ve been doing for me and what my body needs, modifying all of the exercises and giving me a very tailored plan has worked really. I am building up my confidence, my flexibility and my strength again so I can move forward and get back into things that I really enjoy. I can absolutely recommend Gary and his team, he is definitely more than just PT. I actually call him my physical therapist because the things that he does are way beyond just my fitness, it's about all functional parts of my body and making sure that I have everything working well for me.

4worldlovers: Getting in shape should not be about a fear of being judged, a fear of giant mirrors or competing for equipment in a huge gym.

Everyone needs a safe and empowering space to work out: a private space where they can have fun, be themselves or with other like minded people and 100% focus on achieving their fitness dreams (without being intimidated by the person next to them!).

Bodies By Barry is a one of a kind private gym in Melbourne CBD focused on providing you with attention as an individual or in a small group class. Barry and the his amazing team will be your private personal and group trainer whose sole focus is to inspire, support and motivate you.

4worldlovers: Build strength, move with confidence and embrace a lifestyle that will inspire you to shine in all areas of life with our pole dancing & aerial classes at our Studios across Melbourne.


Many of us Ladies explore a new workout and soon after, lose motivation because we’re not seeing results. Perhaps it starts to feel boring and repetitive?

That’s not the case with The Pole Room. In fact, I’ll guarantee that no gyms offer the heel strutting, booty twerking and air-lifting experience like ours! What’s more – our pole & aerial programs take you through 6 purposeful levels so that you can feel and see yourself transform across the journey.

But it’s not just the alternative style classes that make The Pole Room different. Every time you learn a new skill, perform a dance move or progress through our levels you’ll become a more self-assured and confident version of you.

Find us in four Melbourne locations, including Flinders Lane (CBD), Mitcham, Kilsyth and Highett.

Friendly instructors will support you from your first class to your first time on stage