Best Gyms Open 24 Hours In Melbourne Near Me

4worldlovers:
FHF GYM Rowville is not a franchise or a corporation. This is a family owned and run gym and fitness centre. We are here to give you the best tools and a great atmosphere so you can achieve your goal. We truly are one of a kind.

At the FHF GYM Rowville you will find everything you are looking for - strength, yoga, cardio, fitness, and endurance boot-camp gear. We have plenty of equipment for everything - even in peak hours our members don't wait in a queue to exercise.

We have many members who came to us from other gyms. Their words truly and without any exaggeration: 'Wish I'd known you guys years ago...'

There are no trainers, products, or a magic formula in the world that will do the work for you. There is only one who can - you!

4worldlovers: New fully equipped state of the art weights and cardio gym

With over 17 classes a day, 100 classes a week, 30 different types of classes, and catering to all fitness levels, whatever your motivation is, there is a number of classes to suit. Each 30 minute H.I.I.T session will have you burning fat and calories, building strength, getting fitter, and most importantly getting results.

In addition BoxingFit Port Melbourne has a new weights and cardio gym filled with the latest state of the art equipment, and an infrared sauna. Plus, we are now OPEN 24/7.

We pride ourselves on providing the best possible training experience for our members, and the most welcoming friendly environment. All our trainers are fully qualified personal trainers and experienced boxers, therefore we can guarantee our group classes and extensive personal training programs are result driven.

Meet the mum-to-be still working out at EIGHT MONTHS pregnant who says ‘exercising stopped the nausea’ during her first trimester

For Vicky Sim, when she became pregnant last year it wasn’t even a question that she would stop working out. And now, eight months later, the fitness trainer from Melbourne is still exercising each day. She even said it helped with her nausea during her first trimester.

Paul started with us in 2009 looking for something different than the usual gym set up. He was getting bored with the normal gym environment as well as the monotony of the weight training/cardio regime that it provided, and was interested in our wide variety of classes and resistance training programs.

Paul came to us at a weight of 144kg and was looking to shed that weight and achieve his all-time goal of 90kg. With the correct eating plan plus our training program that includes resistance bootcamp training, boxing training and core strength exercises, Paul got down to 86kgs and was able to lose a total of 58kgs and achieve his all time goal!!

As you can see by the pictures, Paul has brought in the exact shirt he initially wore when he first walked through our doors!

We are happy to say that Paul is still a member at BoxingFit, he has kept the weight off and he is living his life to the fullest!

“Wow, what a wonderful journey I have had in the last 12 weeks, finished up my Knock out the kilos programme at Boxing Fit Port Melbourne and down 12 Kgs following a healthy balanced diet and giving 100 percent effort through out all my work outs..although it wasnt easy, it was so worth it..I would like to thank my amazing mentor Vicky Simitzis who guided and encouraged me weekly and told me how amazing I was looking, and helped me become leaner and healthier than ever..I also wasnt to thank Mick Hargraves for his amazing boot camp style work outs that have transformed and toned my body up beyond belief. I would highly recommend this programme to any one wanting to lose weight, tone up and just feel healthy and amazing !!!!” – Helen.

Founded in 2006 by Mick Hargraves, BoxingFit gyms offer their members the best possible fitness solutions in state-of-the-art training facilities.

4worldlovers:

Training Day Gym Clayton has all that you need for a fun, challenging, and awesome workout day in and day out.



Find out more about our TrainingDayGym in Clayton below including location, 24/7hourgym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!


From monkey bars, to ropes, farmers walks and sleds; all your functional and performance training needs have been covered. Your training should never be boring, so get off the stationary bike and have a bit of fun in these areas.


Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We're blessed with over 15 squatting stations at our Clayton gym.


Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR's will be broken.


Now for you bodybuilders and physique chasers; we've got all the pin loaded and plate loaded machines from your big name brands, you'll even find some specialty equipment that are rarely seen.


First off, is it really a gym without dumbbells? All of our facilities are packed with sufficient bench press stations, as we know how Monday nights get! We're also packing IPF spec benches and dumbbells over 50kgs.


You won't be caught waiting to get some cable curls or tricep pushdowns here! We've got two huge cable setups to give you all the cables you could need; no matter the time!


A great place to start if you're just getting into training, or to burn some calories. Traditional cardio can get boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.


Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, we've got classes for you to hit them along with your mates.


We run a variety of classes, from Yoga to Hiit, to Assault Bikes. Take a look at the 'Classes' section to find out more.


Choose between a farmers walk, a sled, a strongman yoke, lunge it with a barbell on your back, or simply just sprint it.


We know how boring stretching and rolling out can be. So we've given you a hell of a good view while doing it. Overlooking Princes Highway, the gym floor, and awesome artworks on the walls. No more excuses here.


Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Clayton can be booked " HERE " on the website or phone us up.


S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..


High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.

For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.