Best Therapeutic Massages Melbourne Near Me

4worldlovers: We are a dedicated crew of over 40 massage therapists, committed to providing you with targeted treatments that support your optimal performance.


The Stable team specialises in personalised remedial massage for athletes, or anyone with active lifestyles. We also offer a range of treatments that prevent and alleviate postural and occupational injuries (I.e. if you are a new parent, or have been stuck at that desk for days!).

Our range of services include: deep tissue remedial massage, sports massage, myotherapy, dry needling, and pregnancy massage.

We can be easily found in six locations across central Melbourne: St Kilda, CBD, Prahran, Fitzroy North, Hampton and Travancore.

Our amazing therapists work closely with you, tailoring your treatment to your individual needs and health goals. You will be given personalised self-management tips as part of your treatment plan to accelerate the recovery process.

Alleviate that niggling muscular fatigue, pain, tension or stress. Lighten your load.

Stable began close to our home in St. Kilda, and has now expanded to six locations across inner Melbourne (St Kilda, Fitzroy, CBD, Prahran, Hampton and Travancore). At each Stable clinic you will find a team of knowledgeable, strong and diligent therapists who specialise in deep tissue remedial massage, myotherapy and sports massage.

Our clinics are open 7 days a week, and our reception team are happy to take bookings over the phone. For late night or early morning bookings feel free to jump into our online booking system.

Hi I’m Zoe, mother of three and avid tennis player. I started Stable Massage in 1998 as a qualified massage therapist. At the time I was focusing on providing strong deep tissue massage to highly active and hard working clients. The treatments helped with pain reduction, reduced stiffness and aches, and increased range of movement – supporting clients to relax, recover and perform at their optimal ability.

My husband and I realised that the majority of health clinics focused primarily on relaxation massage and were not providing the benefits of deep tissue massage therapy to their clientele. We saw a clear opportunity to provide these specialised services, and Stable Massage was born!

4worldlovers: A place to slow down and unwind from the busy-ness of modern life.

Leave your stress behind. Quiet the mind and relax the body.

Welcome to Milk & Honey Remedial Massage, a true urban oasis, located in West Melbourne. Our philosophy is simple; quality remedial massage, in a relaxing style.

Whether you have muscle tension, acute or chronic pain, or you just need to unwind. Our massage clinic is designed to help you restore and rebalance, your body and mind.

Treatments are customised for each client by professional, qualified, remedial massage therapists. Our goal being; to help improve your overall health and wellbeing. Leaving you feeling better than when you walked in.

We offer the benefits of an effective, clinical remedial massage, set in a beautifully designed space.

Since 2012 Milk & Honey Remedial Massage has offered the benefits of a clinical remedial massage with a genuine focus on creating a holistic experience. Our clinic has been designed to encourage relaxation and slowing down as opposed to a clinical setting, with bright fluorescent lights or on the flip side – your beautiful, but only for special occasions, indulgent day spa.

Milk & Honey is somewhere in-between the two. Basically you get the best of both worlds. We specialise in remedial massage, treating aches and pains (chronic or acute) to encourage healing. But we also offer nurturing, relaxation treatments to help you relax and recharge. All in a peaceful, considered space. We’re best known for a seamless mix off remedial and relaxation.

As a result we’ve been lucky enough to be featured in TimeOut’s ‘The Best Massages in Melbourne’, the Urban Lists ‘Melbourne’s Best Massage Hot Spots’, and reviewed on Sub-Urban. – big thank you to you all.

Modern life is increasingly hectic. A combination of factors like work stress, anxiety, long hours sitting at a desk, lower activity levels and sports injuries all take their toll. Not to mention juggling the kids, work and finding time for friends and family. We believe consciously seeking time out to help alleviate the resulting aches and pains (mind and body), is most important in staying healthy and grounded. Massage is an essential component in releasing tired, aching muscles and rebalancing, so we can be the best version of ourselves.

Of course it’s no secret remedial massage has many positive health benefits. For centuries its techniques have been used to reduce pain and muscle tension, relieve stress, lower anxiety and improve circulation. Remedial massage can also strengthen the lymphatic system, improve joint mobility and help the recovery of soft tissue injuries to assist healing and pain release in the body. All of which are symptoms of a modern, busy life.

Milk & Honey is designed for you. A place to slow down and put things into perspective. A brief escape so you can restore and rebalance.

Simplicity is key at m&h. We won’t bog you down with lots of massage options, you’re stressed enough already.

We offer six types of treatments; remedial, relaxation, remedial pregnancy massage (on the table or futon), Myotherapy and Zen Shiatsu. Please head to our treatments page for more detail.

All therapists at Milk & Honey are qualified professionals. Collectively they embody warm, caring qualities, essential for healing and relaxing. With the knowledge and experience to deliver focused and effective massage treatments.

We provide HICAPS services for all clients with private health insurance. This means you can claim rebates for your remedial massage treatment on the spot.

4worldlovers:
We have been servicing the Melbourne area since 2004 and have therapist specialising in many different types of massage therapy.


Many clients ask us what type of massage they should have. The type of treatment required varies greatly from person to person. Each individuals has unique preferences and specific needs when it comes to massage therapy.

The ideal massage for you will depend on your preferences, and any specific issues or injuries you may have. It’s important to communicate with your massage therapist about your expectations and any areas of focus or sensitivity you want them to address during the session.

When looking for a massage therapist, consider their qualifications, experience, and any reviews or recommendations from previous clients. Ultimately, the best massage will be one that leaves you feeling relaxed, rejuvenated, and with improved well-being after the session.

Our Remedial Massage treatment is a targeted and focused form of massage and involves the assessment, analysis, and treatment of muscles, connective tissues (fascia), ligaments, and tendons which are prone to injury and muscular dysfunctions as a result of overuse, overloading, shortening or lengthening.

Remedial massage is different than relaxation or deep tissue as it is more focused on identifying the underlying cause of the musculoskeletal dysfunction and then working on the specific fascia, ligaments, tendons, and muscles to reduce the pain, improve mobility, lessen tension or a combination.

Since it uses an in-depth and longer-term approach, our treatment is recommended for chronic, long-standing conditions such as:

Our treatment is ideal for people who experience muscular pain or stiffness on an on-going basis such as office workers, the aging population, elite and amateur athletes, and many modern busy individuals.

4worldlovers: As always, the health of our people and our customers is our number one priority.

4worldlovers:

Our fully qualified and registered therapists here at MCNT offer the best in remedial, medical and natural treatments, tailor made to fit our client’s needs. Our attention is directed towards individualised care and education. Our therapists are here to help with any problem, if you have health insurance we are able to offer you an immediate rebate for your appointment.


Remedial Massage is a technique and service directed towards the treatment of muscular damage or pain that can impede on movement and operation. It can be used as a corrective or preventative tool in the rehabilitation of muscles, tendons, ligaments and fascia.

What we offer in our sessions may include the following: Massage, cupping, postural assessment and correction, trigger point therapy, myofascial dry needling and release, thermal therapy/ Cryotherapy, as well as incorporating corrective exercises i.e. stretching/strength building.

Initially a term used to depict a form of trigger point therapy, myotherapists assess, treat and rehabilitate muscular pain, dysfunction and related ailments. In the 1970s myotherapy was advanced by Dr Travell and Simons via their studies in pain therapy related to myofascial trigger points, otherwise known as knots.

Cupping is a tool used by our practitioners that utilises suction or negative pressure to draw up the muscle, tissue and skin. The implementation of cupping as part of our remedial and myotherapy session offering works to release adhesions, loosen constricted muscles and expand connective tissue, as well as carry blood flow to the area of focus .

Dry Needling is an instrumental technique we use in our sessions for reduction in myofascial dysfunction and/or pain. It is a method that draws on neurophysiology and western anatomical principles that aid in the treatment of myofascial trigger points. The appearance of these trigger points can be seen in both chronic to short-term pain cases; the research of Dr Hendler and Kozikowski have suggested that trigger points are one of the most overlooked diagnosis in patient that suffer chronic pain.

Deep tissue is a generic massage method that uses firm pressure massage as opposed to remedial or myotherapy. Frequent use of deep tissue massage can be effective in the release of tight muscles and for the conservation of muscle health. We recommend this technique for our clients who have do not have distinct areas of discomfort/injury., and more-so general pain.