Best Vipassana Meditation Centers In Melbourne Near Me

4worldlovers: Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.


Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.


The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

Anyone can do it – even if you think you ‘can’t meditate’

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

Your TM course includes free global lifetime follow-up and support for your meditation practice.

4worldlovers: All our classes are small-sized to ensure good alignment and correction of technique. Each individual is looked after.


The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive and community based with a lot of emphasis on laughter and support. Together we aim to create a community that is healthy and stress free.

Classes at Repose Yoga are kept small in size. This ensures that each individual’s needs, abilities limitations and injuries are taken care of. Good alignment techniques are taught to maximum the benefits of each pose.


This is especially beneficial if you are fairly new to Yoga and feel unsure in a large sized class. And, if your are a seasoned Yogi and want to deepen your practice, good alignment techniques are going to help you do that.


Your teacher, Puneeta Chauhan has over 20 years of experience in teaching Yoga. Her expertise lies in good alignment. She works closely with doctors, physiotherapists and osteopaths to ensure that if you are injured or have a limitation, you are taken care of.

We all need support. We all need community. And, when we have both, then practising Yoga becomes even more fun. This is the foundation of Repose Yoga.

A little sharing, barrels of laughter followed by some good Yoga, breathing techniques and a deep relaxation is a typical class here.

4worldlovers:
If you're looking for a healing method that is fast to learn (try a single weekend!), easy to apply both to yourself and others, and fun, then Reiki is for you.


Our courses are ideal both for anyone who is looking to get started in the world energy work and healing, and for people who already practise other modalities.


Yoga, meditation, t'ai chi, shiatsu, kinesiology, massage - whatever you practice, you will find that Reiki helps take you to the next level by enabling you to connect more powerfully to energy ('chi' or in Japanese 'ki').


Reiki courses are also perfect for anyone suffering from anxiety, depression, or other health issues.They will balance your energy, remove emotional blocks and help you stay more positive and upbeat.


Or if you are just stressed, a busy parent, or someone who needs a way to calm down and relax, Reiki can also help.

Our Melbourne, Brisbane and Daylesford Reiki courses are all recognized by the ARC, Australia's leading Reiki association - which guarantees the standard of our teaching and means that it has a direct connection to the founder of Reiki, Mikao Usui.


Better still, the course instructor Jeremy O'Carroll has been trained by many world renowned teachers, both in Australia and many countries abroad, meaning that your course certificate will be recognised by almost all Reiki associations - even those outside Australia.


So if you suffer from blocked energy, are still hurting from an unresolved emotional issue, physical injury or illness, then consider contacting us to learn more.


Our courses have a unique satisfaction guarantee, so if you are not totally happy with the tuition you receive, we will refund your entire course investment.


Our Melbourne reiki and Daylesford Reiki courses have helped hundreds of people regain their emotional balance, health, energy and zest for life.


They are ideal for anyone who has been looking for a simple, practical and inexpensive way to achieve better results in all areas of life.


Do you ever wonder why you don't have the energy you once did? Do you see children brimming with zip and bounce and simply resign yourself to never feeling the same way again?


The reason you need not worry is that your lack of energy is almost certainly just the result of energetic circuits in your body being run down.

Think of a car going for twenty, thirty, forty and more years without a service. It is unlikely to be running too well. Same thing with the body.

Stress, fear, anger - all sorts of negative emotions - accumulate and, with time, can cause either energy blockages or zones in body that are energetically depleted.

Reiki re-balances the energy circuits in the body so that you feel as though you have been 'oiled on the inside'.

After a Reiki session or course, the energy inside you usually just seems to 'flow better'. As a result you get back your zip and bounce.

To find out more about what Reiki is, or to read about several medical studies that highlight its benefits, see Reiki Facts. Or, if you are interested either a healing session or one of our energy tune-ups, just click on the link.

Reiki is a great tool for improving any current healing system you practice. Our Reiki Melbourne courses are full of massage therapists, yoga, T'ai chi, Shiatsu and many other types of practitioners and instructors.

These practitioners and therapists typically report that they experience greatly enhanced results, ranging from increased energy flow to greater healing benefits and client satisfaction.

Many massage therapists, for instance, say that their clients immediately notice a difference in the quality of their massage - even when they aren't consciously using the Reiki.

Their massage sessions work on a deeper level, helping clients to relax more while soothing any stress and bodily tension.

Learning Reiki also improves massage therapists' intuition, enabling them to more quickly pinpoint areas of the body that need attention.

Better still, once massage therapists learn Reiki, they can then include a short session at the end of their massage treatment. This is almost always a blissful experience, something that greatly improves the effectiveness of a massage session.

To learn more about how our Reiki Melbourne and Daylesford Reiki courses can improve your massage, yoga and other healing work, click here.

Can you remember the weeks leading up to your Reiki 1 course (or something similar)? Funny thing happened, right? You'd paid in advance, you were excited to be going, you knew you were going to get a lot out of it and yet...

4worldlovers:

Ayurveda means "the knowledge of life and longevity," or, as we like to describe it, "the art of living." It guides us on how to tune in to ourselves and the ebb and flow of nature both within and around us to find balance and health in an ever-changing environment.


Wellbeing looks different for everyone. And just as different types of plants require different types of care to flourish, so do we.


From an Ayurveda perspective, we each have a unique mind-body type known as a "dosha". You might have heard of Vata, Pitta and Kapha. Each type has different qualities, tendencies and needs.


When we're familiar with our dosha, we gain insights into our character and health, as well as any imbalances that might be negatively impacting our wellbeing.


ONE BIG LOVE is here to support you to discover your unique mind-body type and create a personalised wellbeing plan that integrates Ayurveda's principles and practices into your life in simple and practical ways.

A collection of organic, handcrafted, herbal tea blends and Ayurveda lifestyle products to help balance your dosha and nourish your body and mind.

We offer a range of Ayurveda Consultations and Treatments to assess your current state of health and develop an individualised program to restore balance and harmony to your body, mind and life.

Meet with our Ayurveda Doctor for a comprehensive assessment using traditional techniques such as pulse diagnosis, tongue diagnosis, eye diagnosis, face, lips and nails examination to confirm your dosha (mind-body type), any current imbalances and develop a personalised wellbeing plan.

Abhyanga is a full body massage using warm herbal oils to nourish and revitalise the body and detoxify the cells. Abhyanga has been used for thousands of years to restore balance and harmony to the body and mind.

Using a herbal pouch, Kizhi is effective for relieving, arthritis, stiff joints and to assist in healing scar tissue post-surgery.

Shirodhara, or "head flow," involves pouring warm, herbal oil across the forehead. It's a wonderful treatment for dissolving anxiety, stress, sleep disturbances and insomnia. Perfectly combined with an abhyanga massage for optimal relaxation.

If you can melt butter on a stove you can make ghee (aka "liquid gold") - a staple in an Ayurvedic lifestyle, from cooking to self-care remedies, as well as therapeutically, both internally and externally.

Aviyal is a popular Southern Indian dish that combines vegetables, spices, coconut and curry leaves and is served at most cultural feasts and celebrations in Kerala.

Packed with spinach, our delicious, healthy palak paneer is the perfect meal to soothe and nourish while also ticking the curry craving box!

1 St Heliers St Abbotsford, Wellbeing at Abbotsford Convent, Room C1.47, MELBOURNE

4worldlovers: We offer meditation classes that combine tried and tested techniques for developing inner peace and solving problems with a practical presentation of Buddha’s teachings relevant to our modern world and daily experiences. We have two main Centres in Melbourne CBD & the Dandenong Ranges as well as a number of local classes in and around Melbourne.

Meditation Workshop with Gen Kelsang Rabten | 1 July | KMC Australia (Dandenong Ranges)

Silent Retreat with Gen Kelsang Rabten | 25 - 28 August | KMC Australia (Dandenong Ranges)

The purpose of meditation is to make our mind calm and peaceful so we can find relief from worries and mental discomfort. No prior experience is needed to meditate - everyone is welcome!

We offer meditation classes that combine tried and tested techniques for developing inner peace and solving problems with a practical presentation of Buddha’s teachings, relevant to our modern world and daily experiences.

The meaning and intention of Buddha’s original teachings have been preserved while presenting them in a clear and systematic way that anyone of any nationality, age, gender or religion can easily understand and put into practice.

"Amazing and very practical teachings. They will provide you with simple tools to transform your life"

"I just came back from the silent retreat and LOVED every minute of it. Anyone would get benefit out of a retreat like this."

"All of the meditation exercises that follow the teachings are perfect for me. Easy enough to do, yet so effective!"

"Meditate in Melbourne gave me a lot of new ideas and views that made my life better"

"I've been attending the Monday night classes for over a year and find them a valued part of my week. I get to hear a refreshing perspective which helps me to make sense of the world and how to keep a peaceful mind. Definitely worth trying."

"Lovely surroundings. Meditation retreat is very well run and easy to follow. So simple yet so profound. Highly recommended."

" I am genuinely impressed with what they offer/teach without any pressure about their religion at all. It was easy to join in for a nervous first timer."

"Highly recommended way to find inner peace in these troubled times."