Best Anxiety Psychologist Melbourne Near Me

4worldlovers:
Group counselling groups are a cost-effective therapy solution, facilitated by experienced psychologists.


We have spent a decade identifying the critical factors in successful therapy. Now you can benefit.


Our short courses for personal development are a great way to learn new skills and improve mental health and wellbeing.


Psychology Melbourne provides specialised career coaching services to assist with your career development.


A helping hand to resolve work-related issues such as stress, bullying, and conflict.


Psychology Melbourne's cost-effective wellbeing checks will give you an idea of how you are going in key areas of your life.


Our unique Personal Matching Session selects the best fit psychologist for you.


Our psychologists get better results, faster, using evidence-based interventions and therapies

Immediate daytime appointments available, six days a week at competitive rates

Free tests, emergency help lines, apps and video resources to meet your mental health needs

Our EAP programs are tailored to your business needs to enhance the wellbeing of your employees

Our team includes Clinical, Counselling and Health Psychologists and highly experienced General Psychologists with particular areas of expertise in anxiety and depression, relationship counselling, anger management, grief counselling, eating disorders, family and adolescent counselling, sexual health and other health-related problems.

4worldlovers: Our counselling team are here so you don’t have to do it alone.

It’s time to re-discover the real you and regain your confidence, clarity and wellbeing.


We understand that it can be overwhelming dealing with mental health or relationship challenges. That's why it's important to our team that you connect with a practitioner that cares about getting you a positive outcome.


Work with one of our practitioners to develop a plan that will allow you to improve your mental health or relationship, so that you can feel mentally strong, sharp and confident.


Our practitioners will work with you to .... you with better coping skills to ultimately help you regain your confidence, clarity and wellbeing. You deserve to feel great mentally, so take the next step today.


Counselling is not just for people struggling with relationships, stress or major life transitions, it is to help improve an individual or couple’s Clarity, Confidence, and Wellbeing.

4worldlovers: Searching for a psychologist in Melbourne? Our practice has an experienced team of Clinical Psychologists and Psychologists in the Melbourne CBD dedicated to providing the highest quality psychological care to foster meaningful and lasting change in our client’s lives.

We understand that many of us lead busy and often stressful lives, and sometimes life just feels like a lot. With that in mind, our warm and inviting treatment rooms have been purposefully designed to create a peaceful environment, a refuge from the hustle and bustle of a busy Melbourne life.

We aim to facilitate a safe container where you can explore your challenges and find your path to greater well-being.

Our team of Clinical Psychologists and Psychologists in the Melbourne CBD offers tailored treatment approaches for Depression, Anxiety, Trauma, Couples Therapy, Marriage Counseling, Sexual Issues, Stress Management, Excessive Worry, ADHD and more»

4worldlovers:
At MELBOURNE CBD PSYCHOLOGY, all our caring and experienced therapists are highly skilled health professionals who can help people overcome difficult life challenges, including but not limited to mental health issues, relationship problems and personal growth needs.


They are qualified to offer psychology, counselling, in-depth psychotherapy (including EMDR and other trauma-focused therapies), clinical hypnotherapy and other professional services, in a safe and confidential setting. Our psychologists also provide psychological services under the NDIS (National Disability Insurance Scheme) and EAP (Employer Assistance Programs).

Our therapists are registered with AHPRA, the Psychologists Board of Australia and PACFA, and adhere by a strict Code of Ethics.

We embrace diversity and welcome clients from all walks of life, from any religion, background or sexual orientation.

Our clinic is registered with Medicare, WorkSafe, TAC, VOCAT and all major private health funds to provide professional psychology, counselling and psychotherapy services.

4worldlovers:
Are you unsure whether you need counselling? Or want to know what treatment might involve, how long it might take, or simply want to meet us before you make your first appointment? Call and speak with our reception staff on 9039 2177 and we’d be happy to answer your questions.


Making an appointment is the first step on your journey to a healthier and happier life. Call our reception staff and they’ll find a suitable time for you to have an appointment with one of our psychologists


Some days you might feel really low and like you need to speak to someone as soon as possible. Then the next day you feel OK and the thought of ringing a psychologist goes away. But the issues that made you feel low are still there and you might feel worse again in a few days time. We can help create sustainable change in your life rather than the constant ups and downs.

At Foundation Psychology Victoria we use evidence-based therapies tailored to our clients’ needs to achieve the best outcomes.


Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Through building a trusting partnership and a supportive environment you and your psychologist will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best.


Foundation Psychology Victoria helps children, teens and adults in Melbourne. Our Clinical Psychologists integrate the best science, theory and clinical knowledge for the purpose of understanding and relieving psychological distress and to promote personal development. Having completed 8 year PhD level training, our Clinical Psychologists have extensive expertise in psychological assessment, neuroscience, family systems and psychotherapy. More important than training and certificates, however, is the warmth, care and personal understanding we bring to our work. Because each person is unique we appreciate that an individualised approach is key to understanding and resolving difficulties.


In therapy, psychologists use scientifically validated techniques to help people develop healthier, more effective habits. There are several approaches to psychotherapy, including Cognitive Behavioural Therapy (CBT), Acceptance in Commitment Therapy (ACT) and Interpersonal Therapy, that help people work through different types of problems.

The top three barriers that prevent people from overcoming anxiety and depression

If you’re a private or reserved person, you might be a bit nervous about opening up to someone you don’t know. However, a good psychologist will make you feel comfortable, and over time you can actually feel quite safe about being honest in therapy. And, of course, confidentiality is at the core of psychologist’s strict code of ethics.

Maybe you’ve been to counselling before and it didn’t help you. Perhaps the therapist was dismissive or didn’t provide any helpful strategies. Remember that each psychologist is different, and use different styles and theories. Instead of writing off the entire process, look for a psychologist who uses a different approach, has a high level of training and whose personality fits yours.

Yes, coming to counselling will cost some money. Think of counselling as an investment in your life — it’s worth it in the long run. Research has consistently shown that therapy is a cost effective way to improve happiness, life satisfaction and health. And Medicare covers the majority of the fee and in some cases there will be little out of pocket expense (to learn more about Medicare rebates, click here).

Are any of these holding you back from overcoming anxiety or depression?

The First Appointment (50-60 minutes) with a psychologist involves us getting to know what the problems are. We’ll discuss your goals for therapy and provide a treatment plan including the recommended type of therapy likely to produce the best outcome.

4worldlovers:
Optimise Psychology tailors the counselling process to each person, and works across a range of issues including:

4worldlovers: Which is why it’s important to be heard, understood, and supported in order to keep ourselves balanced and living healthy, productive lives.

We at People Psychology Melbourne aim to provide you with a safe environment that can help give you the atmosphere of care that you need in order for you to be able to discuss your issues. Our team of psychologists is trained and equipped with the skills needed in order to help develop strategies for you to be able to cope with your situation.

Taking the first step is often the hardest. Don’t wait, make an appointment now and let’s work towards better.